JUN 13

Gymnastic Gauntlet // Friday - 2025.06.13

Chipper Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Pull-ups
  • 20 Burpee Muscle-ups
  • 10 Pistol Squats (each leg)

Equipment:
- Slam Ball


Time Cap: 20 Minutes


Notes: This chipper workout will test your gymnastics skills and endurance. Make sure to scale movements as needed to maintain good form throughout the workout.