JUN 11

Gymnastic Gauntlet // Wednesday - 2025.06.11

Rounds-for-Time Gymnastics Slam Ball

For Time:
- 50 Handstand Push-Ups
- 40 Toes-to-Bar
- 30 Burpee Box Jumps (24/20")
- 20 Chest-to-Bar Pull-Ups
- 10 Slam Ball Over-the-Shoulder (40/30 lbs)

Time Cap: 20 Minutes

Notes: This workout is designed to test your gymnastic skills and endurance. Scale movements as needed to maintain intensity and form throughout the workout.