JUN 10

Gymnastic Gauntlet // Tuesday - 2025.06.10

Chipper Gymnastics Rope

Chipper For Time:


  • 50 Double Unders
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Equipment: Rope


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain proper form and intensity throughout the workout.