JUN 8

Gymnastic Gauntlet // Sunday - 2025.06.08

For Time Gymnastics Barbell

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Bar Muscle-ups

Barbell: N/A
Time Cap: 20 Minutes.


Note: Scale gymnastics movements as needed to maintain intensity and form throughout the workout.