JUN 5

Gymnastic Gauntlet // Thursday - 2025.06.05

Rounds-for-Time Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Burpee Box Jumps (24/20)
  • 10 Rope Climbs

Equipment:
- Medicine Ball


Time Cap: 20 Minutes


Instructions:
Complete each movement before moving on to the next. Scale movements as needed to maintain intensity and proper form.