MAY 25
Gymnastic Gauntlet // Sunday - 2025.05.25
AMRAP Gymnastics RopeAMRAP in 20 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Box Jumps (24/20")
- 25 Double Unders
Notes:
- Scale handstand push-ups to pike push-ups or dumbbell shoulder presses if needed.
- Scale toes-to-bar to hanging knee raises or V-ups if necessary.
- Modify box jump height as needed.
- Substitute double unders with single unders or lateral hops if needed.