Gymnastic Gauntlet // Friday - 2025.05.23

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Box Jumps
• Burpees Over Bar

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest, for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Score is total reps completed across all movements.

Equipment:
- Barbell
- Box

Notes:
Scale movements as needed to maintain intensity throughout the workout. Focus on quality of movement and range of motion.