Gymnastic Gauntlet // Thursday - 2025.05.22

AMRAP in 12 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Alternating Dumbbell Snatches

Dumbbell Weight: 50/35 lbs

Notes: Scale handstand push-ups to pike push-ups or dumbbell shoulder presses if needed. Focus on quality movement and pacing to sustain intensity throughout the workout.