MAY 20

Gymnastic Gauntlet // Tuesday - 2025.05.20

Rounds-for-Time Gymnastics Medicine Ball

For Time:


  • 50 Pull-ups
  • 50 Handstand Push-ups
  • 50 Toes-to-Bar
  • 50 Burpee Box Jumps (24/20")

Medicine Ball: 20/14 lbs


Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity throughout the workout.