MAY 19

Gymnastic Gauntlet // Monday - 2025.05.19

Chipper Gymnastics Kettlebell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Handstand Walks (10 ft segments)

Equipment: Kettlebell for warming up and cooling down


Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity and safety. Focus on quality reps over speed.