MAY 16

Gymnastic Gauntlet // Friday - 2025.05.16

EMOM Gymnastics Bench

EMOM for 20 minutes:


  • Odd Minutes: 12 Toes-to-Bar
  • Even Minutes: 12 Handstand Push-ups

Equipment:
- Bench


Notes:
Athletes should aim to complete the reps within each minute, allowing for a brief rest before starting the next movement. Scale the reps or movements as needed to maintain intensity throughout the entire workout.