Gymnastic Gauntlet // Thursday - 2025.05.15

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Burpee Box Jump Overs (24/20)
• 20 Chest-to-Bar Pull-ups
• 10 Muscle-ups

Slam Ball: 30/20 lbs
Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity and safety.