Gymnastic Gauntlet // Wednesday - 2025.05.14

AMRAP in 20 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Medicine Ball Cleans

Instructions:
- Scale handstand push-ups to pike push-ups or dumbbell shoulder presses if needed.
- Scale toes-to-bar to hanging knee raises or sit-ups if needed.
- Use a challenging weight for the medicine ball cleans, focusing on good form.
- Keep a steady pace throughout the workout to maximize rounds and reps.