Gymnastic Gauntlet // Friday - 2025.05.09

For Time:

• 50 Toes-to-Bar
• 40 Handstand Push-ups
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups
• 10 Rope Climbs

Equipment:
- Rope for rope climbs

Time Cap: 20 Minutes

Instructions: This chipper workout will test your gymnastics skills and endurance. Scale movements as needed to maintain proper form and intensity throughout the workout. Remember to break up the reps strategically to keep moving efficiently.