Gymnastic Gauntlet // Thursday - 2025.05.08

EMOM for 20 minutes:

• Odd Minutes: 15 Toes-to-Bar
• Even Minutes: 12/10 Calorie Assault Bike

Score: Total rounds completed

Notes: Make sure to scale the number of Toes-to-Bar or bike calories if needed to maintain intensity throughout the workout. Focus on efficient movement patterns to maximize work within each minute.