MAY 6

Gymnastic Gauntlet // Tuesday - 2025.05.06

For Time Gymnastics Bench

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes to Bar
  • 20 Pistol Squats (10 each leg)
  • 10 Muscle-ups

Equipment:
- Bench (for Pistol Squats)


Time Cap: 20 Minutes


Instructions: Make sure to scale the movements as needed to maintain proper form throughout the workout. Focus on efficient transitions between movements to keep a steady pace.