MAY 4

Gymnastic Gauntlet // Sunday - 2025.05.04

Rounds-for-Time Gymnastics Rig

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Pistol Squats (each leg)

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain proper form and intensity throughout the workout.