Gymnastic Gauntlet // Sunday - 2025.04.27

Tabata:

• Dumbbell Thrusters
• Handstand Push-ups
• Toes-to-Bar
• Burpees

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between movements. Keep track of total reps for each movement.

Dumbbell Weight: Choose a weight that allows you to perform 10-15 unbroken thrusters when fresh.

Scaling Options:
- Handstand Push-ups: Pike Push-ups or Seated Dumbbell Press
- Toes-to-Bar: Hanging Knee Raises or V-ups