APR 23

Gymnastic Gauntlet // Wednesday - 2025.04.23

Chipper Gymnastics Rope

For Time:


  • 50 Toes to Bar
  • 40 Handstand Push-ups
  • 30 Chest to Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Rope Climbs

Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity throughout the workout. Make sure to focus on quality of movement, especially for the more technical gymnastics elements.