APR 22

Gymnastic Gauntlet // Tuesday - 2025.04.22

EMOM Gymnastics Rig

EMOM for 20 minutes:


  • Odd Minutes: 10 Toes-to-Bar
  • Even Minutes: 15 Handstand Push-ups

Notes:
- Scale the number of reps if needed to maintain consistent work throughout the EMOM.
- Focus on quality movement and maintaining a steady pace for each minute.