APR 21

Gymnastic Gauntlet // Monday - 2025.04.21

Rounds-for-Time Gymnastics GHD Machine

For Time:


  • 20 Handstand Push-ups
  • 30 Toes-to-Bar
  • 40 Pistols (alternating legs)
  • 50 Pull-ups
  • 60 GHD Sit-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout. Focus on maintaining good form and range of motion.