Gymnastic Gauntlet // Saturday - 2025.04.19

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Pull-ups
• 20 Burpee Box Jump Overs (24/20)
• 10 Muscle-ups

Equipment:
- Kettlebell (optional for warm-up or cool down)
- Box for Box Jumps

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and form throughout the workout. Focus on efficient transitions between movements to keep the pace up.