APR 18

Gymnastic Gauntlet // Friday - 2025.04.18

For Time Gymnastics Bench

For Time:


  • 50 Pull-ups
  • 50 Handstand Push-ups
  • 50 Toes-to-Bar
  • 50 Burpee Box Jumps (24/20")

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.