APR 17

Gymnastic Gauntlet // Thursday - 2025.04.17

Rounds-for-Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Muscle-ups
  • 10 Strict Pull-ups

Time Cap: 20 Minutes


Note: Ensure proper form and technique on all gymnastics movements to prevent injury.