APR 16

Gymnastic Gauntlet // Wednesday - 2025.04.16

AMRAP Gymnastics Peg Board

AMRAP in 15 minutes:


  • 5 Ring Muscle-ups
  • 10 Handstand Push-ups
  • 15 Toes-to-bar
  • 20 Air Squats

Notes:
- Scale the movements as needed to maintain proper form and intensity.
- Keep a steady pace throughout the workout to maximize rounds completed.