APR 12

Gymnastic Gauntlet // Saturday - 2025.04.12

Chipper Gymnastics Barbell

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jumps
  • 10 Muscle-ups

Barbell: N/A
Time Cap: 20 Minutes.


Notes: Make sure to pace yourself and break up the gymnastics movements strategically to maintain intensity throughout the workout.