Gymnastic Gauntlet // Friday - 2025.04.11

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Burpee Box Jump Overs
• 20 Chest-to-Bar Pull-ups
• 10 Pistols (alternating legs)

Equipment:
- Medicine Ball

Time Cap: 20 Minutes

Instructions: Perform each set of reps unbroken if possible, but break up as needed to maintain good form throughout the workout. Scale movements as necessary to ensure safety and intensity.