Gymnastic Gauntlet // Wednesday - 2025.04.09

EMOM x 15:

• Odd Minutes: 10 Toes-to-Bar
• Even Minutes: 15 Slam Balls (30/20 lb)

Notes:
Complete the prescribed reps of Toes-to-Bar and Slam Balls within each minute. Rest the remainder of the minute before starting the next movement. Adjust reps as needed to maintain intensity throughout the workout.