Gymnastic Gauntlet // Sunday - 2025.04.06

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Ring Muscle-ups
• 10 Bar Muscle-ups

Equipment:
- Bench for handstand push-ups

Instructions:
Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain proper form and intensity. Time cap: 20 minutes.