APR 5

Gymnastic Gauntlet // Saturday - 2025.04.05

Chipper Gymnastics Slam Ball

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Pull-ups
  • 20 Pistols (alternating legs)
  • 10 Muscle-ups

Equipment:
- Slam Ball (20/14 lbs)


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and range of motion.