APR 3

Gymnastic Gauntlet // Thursday - 2025.04.03

EMOM Gymnastics Rope

EMOM for 20 minutes:
- Minute 1: 10 Toes-to-Bar
- Minute 2: 15 Handstand Push-ups
- Minute 3: 20 Alternating Pistols
- Minute 4: 30 Double-unders

Equipment: Rope

Notes: This workout is designed to challenge your gymnastic skills and endurance. Scale the reps as needed to maintain intensity throughout the entire 20 minutes.