Gymnastic Gauntlet // Wednesday - 2025.04.02

EMOM x 20:

• Odd minutes: 10 Handstand Push-ups
• Even minutes: 15 Toes-to-Bar

Equipment: Dumbbell for scaling options

Notes: Scale the handstand push-ups to pike push-ups or dumbbell shoulder presses if needed. Scale the toes-to-bar to knee raises or hanging knee raises if necessary. Focus on maintaining good form and consistent reps throughout the workout.