Gymnastic Gauntlet // Friday - 2025.03.28

EMOM for 20 minutes:
- Odd minutes: 5 Strict Handstand Push-ups
- Even minutes: 10 Toes-to-Bar

Barbell: N/A
Instructions: Perform 5 strict handstand push-ups on the odd minutes and 10 toes-to-bar on the even minutes for a total of 20 minutes. Adjust the reps as needed to maintain good form throughout the workout.