MAR 26

Gymnastic Gauntlet // Wednesday - 2025.03.26

AMRAP Gymnastics Rower

AMRAP (As Many Rounds as Possible) in 20 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Box Jumps (24/20 inches)
  • 250m Row

Score: Total rounds + reps completed in 20 minutes.


Notes: Make sure to pace yourself and break up movements as needed to keep moving throughout the entire 20 minutes. Focus on good form for the gymnastics movements to avoid burnout early on.