MAR 22

Gymnastic Gauntlet // Saturday - 2025.03.22

Rounds-for-Time Gymnastics SkiErg

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Muscle-ups
  • 10 Pistol Squats (each leg)

Time Cap: 20 Minutes


Notes: This workout is designed to test your gymnastics skills and strength. Scale movements as needed to maintain intensity and technique.