MAR 20

Gymnastic Gauntlet // Thursday - 2025.03.20

Rounds-for-Time Gymnastics Rower

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Pull-ups
  • 20 Burpee Box Jumps (24/20")
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form.