MAR 19

Gymnastic Gauntlet // Wednesday - 2025.03.19

EMOM Gymnastics Rope

EMOM x 20:


  • Minute 1: 10 Toes-to-Bar
  • Minute 2: 15 Handstand Push-ups
  • Minute 3: 20 Alternating Pistols
  • Minute 4: 12 Chest-to-Bar Pull-ups

Notes:
- Scale movements as needed to maintain intensity throughout the workout.
- Focus on quality movement patterns and maintaining proper form.