MAR 18

Gymnastic Gauntlet // Tuesday - 2025.03.18

Rounds-for-Time Gymnastics Rower

For Time:


  • 30 Pull-ups
  • 500 Meter Row
  • 20 Handstand Push-ups
  • 500 Meter Row
  • 10 Toes-to-Bar
  • 500 Meter Row

Notes:
- Ensure proper form on all gymnastic movements to prevent injury.
- Scale movements as needed to maintain intensity.
- Time cap: 20 minutes.