Gymnastic Gauntlet // Monday - 2025.03.17

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups
• 10 Handstand Walks (10 ft increments)

Equipment: Bench for modified handstand push-ups
Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and proper form.