Gymnastic Gauntlet // Thursday - 2025.03.13

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort kipping pull-ups
  • 10 seconds of rest

Equipment:
- Stationary Bike

Instructions:
Perform as many kipping pull-ups as possible in each 20-second interval, resting for 10 seconds between rounds. Repeat for a total of 8 rounds. After completing the Tabata, immediately hop on the stationary bike and pedal at a moderate pace for 5 minutes to cool down.

Score: Total number of kipping pull-ups completed.