MAR 10

Gymnastic Gauntlet // Monday - 2025.03.10

For Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 25 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 15 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Notes: Make sure to pace yourself on the wall balls to save energy for the toes-to-bar. Focus on efficient movement patterns to maintain a steady pace throughout the workout.