Gymnastic Gauntlet // Thursday - 2025.03.06

For Time:
- 30 Handstand Push-ups
- 20 Toes-to-Bar
- 10 Ring Muscle-ups

Assault Bike: 50/40 Calories

Time Cap: 15 Minutes.

Notes: Make sure to scale the gymnastics movements as needed to maintain intensity and proper form. The assault bike should be completed at a high intensity to complement the gymnastics movements.