MAR 3

Gymnastic Gauntlet // Monday - 2025.03.03

For Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 10 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Note: Focus on maintaining a steady pace throughout the workout and break up the toes-to-bar into manageable sets to avoid burnout.