MAR 1

Gymnastic Gauntlet // Saturday - 2025.03.01

EMOM Gymnastics Slam Ball

EMOM for 15 minutes:


  • 10 Toes-to-Bar
  • 15 Push-ups
  • 20 Air Squats
  • 1 Slam Ball Over-the-Shoulder (30/20 lbs)

Instructions:
Complete each set of movements within the minute, resting for the remainder of the minute before starting the next set. Focus on maintaining quality movement throughout each round and adjust reps as needed to stay consistent.