FEB 26

Gymnastic Gauntlet // Wednesday - 2025.02.26

Rounds-for-Time Gymnastics Rower

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Pistols (alternating legs)
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity and proper form throughout the workout. Focus on quality of movement over speed.