FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-Ups
  • 30 Chest-to-Bar Pull-Ups
  • 20 Burpee Box Jump Overs
  • 10 Muscle-Ups

Equipment:
- Slam Ball


Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity throughout the workout. Focus on maintaining good form and technique, especially during the gymnastics movements.