FEB 14

Gymnastic Gauntlet // Friday - 2025.02.14

Rounds-for-Time Gymnastics Wall Ball

For Time:


  • 50 Wall Ball Shots
  • 30 Toes-to-Bar
  • 40 Wall Ball Shots
  • 20 Toes-to-Bar
  • 30 Wall Ball Shots
  • 10 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Time Cap: 15 Minutes


Notes: This workout will challenge your core strength and coordination. Focus on breathing during the Wall Ball shots to keep a steady pace.