Gymnastic Gauntlet // Wednesday - 2025.02.12

Chipper: For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Ring Muscle-ups
• 20 Pistols (alternating legs)
• 10 Handstand Walk (10 ft increments)

Equipment:
- Medicine Ball for Pistols

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and form throughout the workout. Focus on efficiency and pacing to complete the chipper in the given time frame.