Gymnastic Gauntlet // Thursday - 2025.02.06

For Time:

• 50 Toes-to-Bar
• 40 Handstand Push-ups
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups
• 10 Strict Deficit Handstand Push-ups

Time Cap: 20 Minutes

Notes: Scale movements as needed to maintain intensity and proper form throughout the workout. Keep a steady pace and break up reps strategically to avoid burning out too quickly.