FEB 5

Gymnastic Gauntlet // Wednesday - 2025.02.05

For Time Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 50 Toes-to-Bar
  • 50 Burpee Box Jumps (24/20 in)
  • 50 Pull-ups

Equipment:
- Slam Ball


Time Cap: 20 Minutes


Notes: This workout will test your gymnastics skills and conditioning. Scale the reps as needed to maintain intensity throughout the workout.